30 km Run in San Francisco
This was a run that turned from all foggy into all sunny within the first hour of the run. I hit some of the highlights of San Francisco, the Golden Gate Bridge, Presidio and...
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Understanding Garmin’s Auto Step Goal Algorithm
In August I did a little research into the “Auto Step Goal” feature of my Garmin Forerunner® 235. Most current and past Garmin watches cannot only track specific activities, but can also track how...
28 km from the National Mall to Alexandria Old Town
This was a scenic afternoon run hitting a lot of the highlights of the Washington D.C. National Mall area. The run started at the US Capitol and went along the National Mall across the...
9 km Run from the Port Island to the Kobe Port Tower
A beautiful morning run from the port island across Kobe bashi to the city of Kobe and the Kobe Port Tower.
6 km Run on the Port Island of Kobe – North Part of the Island
Before a full day of meetings I did a short early morning run at the Port Island of Kobe.